I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever.
If you're looking for run WODs, foodstuffs, sparse "sciency" info
(typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:

03 January 2012

Look at my fridge!

Middle shelf: Almond milk, cabbage,
food containers ready to take to work,
coco-water, seltzer water, and other drinks.
 
What up my Paleo peoples?

I am prepped for my Paleo Challenge!
I went out and bought a variety of proteins, veggies, and fruits. I am committed to staying as close to true Paleo as possible. Check out how pimp my fridge is. I stocked up on some paleo-baller food! 

You should know that as you continue paleo, you will find yourself spending more time at the supermarket. These extra trips should be for quick perishables such as veggies. Remember to stick to the walls of the market, there are very few reasons to go into the aisles. I buy in bulk (Costco) when I get the chance, like when I need meats. To save time, I marinate meats and then vacuum seal them - as illustrated at the bottom.   

In these containers: Rotisserie Chicken,
Spinach Salad (w/many other veggies)
Ribs on the bottom.



My non-paleo eats will (hopefully) be limited to Protein Bars and Muscle Milk shakes - both will be consumed within an hour of a WOD only. If I don't WOD, I won't have them. If you need a quick snack, why not hard boil some eggs - If you look at my fridge, there are several cartons there - go ahead and boil a dozen and keep them handy. 

Stay tuned for more tips to Paleo success!
How is your day #2 going thus far?

Keep it G,
-M

Top drawer: Cucumbers, avocado,
Bottom left: mixed greens, kale, carrots
Right drawer: 2 big ass pork loins
Right side (fridge door) is mostly off limits  -
w/the exception of mustards, and some salsas

 
Frozen veggies, chicken,
chicken sausages, fish, and steak
(I marinated and vacuum sealed some) 
Lamb in the left corner.
Veggies, meats, frozen fruit for smoothies. 



4 comments:

  1. Do you have a suggestion for an alternative to oatmeal? That's always been a cold weather breakfast staple for me.

    ReplyDelete
  2. Ok. Maybe you don't want steak for breakfast.
    Here is good recipe that I found on Mark's Daily Apple:

    http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/#axzz1iQn12mvm

    ReplyDelete
  3. I will ask this again: does anyone have any interest in Catalyst Meals?

    http://www.catalyst-meals.com/

    We'd need a group and we'd need to organize through the gym

    ReplyDelete