No CrossFit Slop, no cheating, no short ROM.
Cheating = purposely miscount or “short” something.
CrossFit slop = if you got coached to do it better and DIDN’T make the adjustment but still counted the rep. Both are considered cheating.
Hypothetical situation: You are doing a WOD which ends with 50 burpees. Halfway through the set of 50 burpees, you notice that someone else begins their burpees. As you reach burpee #48, the other person yells "TIME!".
Cheating = purposely miscount or “short” something.
CrossFit slop = if you got coached to do it better and DIDN’T make the adjustment but still counted the rep. Both are considered cheating.
 |
| Did you ever hear about this ad? |
Your reaction ---> WTF? Is that jerk multiplying?
You, my friend, have just been a victim of CrossFit Slop. Some people call it "snitting", some just call it cheating. Whatever you call it, I call it "asshole". This Lack of integrity is quite unfortunate but not too uncommon in the CrossFit world.
Let's ignore the fact that you are now a BLUE FALCON - as you have wronged your box-mates.
Wait, what is a "Blue Falcon"?
Shut up, bitch, I am trying to make a point here.
Instead, I want you to think about this:
Who really is the victim here? Who is wronged by your low-balling?
Well, princess, YOU ARE!
Let's ignore the fact that you are now a BLUE FALCON - as you have wronged your box-mates.
Wait, what is a "Blue Falcon"?Shut up, bitch, I am trying to make a point here.
Instead, I want you to think about this:
Who really is the victim here? Who is wronged by your low-balling?
Well, princess, YOU ARE!
In the end, the greatest disservice is done to oneself. You cheat yourself out of the entirety of the WOD, which in turn deducts from the efficacy of the WOD, which in turn limits your physical benefits from the WOD, which in turn ensures that you stay a weak-ass bitch.
*yeah, I keeps it real*
The thought of someone cheating does chap my ass. Despite that, I have to be professional. Thus, I cannot call people out. So, even though I suspect it, I won't say anything to you. I will let you do your thing. . . mostly because I can't prove anything. You best believe that if I could prove it, I would call you out and exempt you from my WOD. In the meantime, I want you to know that you suck.
In Summary:
When you dish out CrossFit Slop ---> your ability to get better is not fully exploited, you become a blue falcon, you suck, and you stay a weak-ass bitch. Continue failing at life. That's whats up.
*yeah, I keeps it real*
The thought of someone cheating does chap my ass. Despite that, I have to be professional. Thus, I cannot call people out. So, even though I suspect it, I won't say anything to you. I will let you do your thing. . . mostly because I can't prove anything. You best believe that if I could prove it, I would call you out and exempt you from my WOD. In the meantime, I want you to know that you suck.
 |
| ^don't be^ |
In Summary:
When you dish out CrossFit Slop ---> your ability to get better is not fully exploited, you become a blue falcon, you suck, and you stay a weak-ass bitch. Continue failing at life. That's whats up.
Keep WODing like champs,
- EL Negro
- EL Negro
