I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever.
If you're looking for run WODs, foodstuffs, sparse "sciency" info (typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:

Multimedia



If people are wondering what the heck it is that you are doing, and/or you are getting tired of explaining it, you can direct their curiosities to this link.
Paleo in a Nutshell:





Being Paleo has never been so delicious! Of all the Paleo-friendly cookbooks that I have perused through (via a bookstore or online) this is the one I currently like the most. You can borrow it if you want. You can't keep it though, punk.
The Primal Cookbook:




Eating Paleo and doing much will still provide for a nicer feeling and healthier looking you. However, if you were to couple sound nutrition with awesome workouts, you stand to maximize your fitness potential. And by "fitness", I don't meet Dance Dance Revolution on your Wii Fit or going for a brisk 20 minute walk.

Wii Fit:






For those of you with iPods, Robb Wolf has a podcast that is very informative and may help answer some questions for you. I sometimes listen to it during my commutes. For those of you without iPods, I don't think that they make these for your walkman with the handstrap.

Robb Wolf Podcasts:
http://robbwolf.com/category/podcasts/


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