I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever.
If you're looking for run WODs, foodstuffs, sparse "sciency" info (typically r/t exercise and physiology) and random soap-boxing....
If you're looking for run WODs, foodstuffs, sparse "sciency" info (typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:
Showing posts with label Exorcist Stairs. Show all posts
Showing posts with label Exorcist Stairs. Show all posts
02 April 2010
4 miles & Exorcist Stairs
Check out this money 4 mile "There & Back" route!
Take note, there is a special marker/icon at the 2 mile point.
This means that good times will be had here. Trust.
7 miles w/a splash of Exorcist Stairs
This is a 7.33 mile course
We will stop at the Exorcist stairs for some "FUN"
(I would be doing you a disservice if we don't do stairs)
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