I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever. If you're looking for run WODs, foodstuffs, sparse "sciency" info (typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:
02 April 2010
7 miles w/a splash of Exorcist Stairs
This is a 7.33 mile course We will stop at the Exorcist stairs for some "FUN" (I would be doing you a disservice if we don't do stairs)
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