Route: 7 miles - Gym to Memorial Bridge

We will start running at 0845 hrs, so get there on time!
Don't worry bitches! There will be sprints involved. Yay!
Yes, the sprints are integral portion of this day's run training.
Therefore: (please examine the map)
Relax pussycat, relax.
I am going to have some of the runners, the ones with a longer pace or that want to accomplish slightly less mileage this day, circumvent the [under memorial bridge] portion of this route.
This shortcut is located around mile 2.75 (so you'll only end up running something like 6 miles total).