I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever.
If you're looking for run WODs, foodstuffs, sparse "sciency" info
(typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:

14 February 2012

Going Green is Good


When people say they make protein smoothies, that's great, but why not take it up a notch and make it a green protein smoothie? By green, I mean spinach or kale. Trust me, it doesn't taste gross ;) It's my go to breakfast most days because it's quick, easy, and portable. There are endless flavor combinations (much like the protein balls), but here is one of my favorites: the Chocolate Pumpkin Kale Smoothie.

Add almond milk, kale, banana, pumpkin, chocolate protein powder, cinnamon, and ice to blender





















Blend



End result

Pumpkin Kale Smoothie
Ingredients:
-1/2 cup almond milk
-1/2 - 1 scoop protein powder
-1/2 tsp cinnamon/pumpkin spice powder
-2 bunches kale (use less if this is your first time)
-3 cubes pumpkin (I freeze pumpkin puree into ice cube trays)
-1/2 frozen banana
-4 cubes ice

*Note: add more ice/frozen fruit to make smoothie thicker. Add more almond milk/water to thin smoothie out.

Directions:
Add everything to a blender. Blend. Drink and enjoy.


03 February 2012

PALEO FLOWCHART



This is Paleo according to me! It is a whimsical look at how I view paleo. 
If this does not give you answers, at least it will provide a bit of entertainment.
Admittedly, the inspiration for this Flowchart came from something that was sent to me.
I altered it a bit and gave it my own flare. I hope you enjoy the hell out of it!

-Manni