I like to WOD, I like to cook and eat, and I like to talk all sorts of whatever.
If you're looking for run WODs, foodstuffs, sparse "sciency" info (typically r/t exercise and physiology) and random soap-boxing....
read on, bitches:

Tracking Body Measurements


This link will take you to the worksheet where you can write down and track your measurements during the Paleo Challenge. Once you have the caliper test results. Use the link at the bottom of the page to assess your body fat percentage.



Here are the sites on your body that you will use the calipers on.  



Now that you are done collecting data. Plug it in.



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